Archive | On Pregnancy RSS feed for this section

The Midwife Delivery = The Best Delivery

midwife-delivery-image

Yesterday was my due date for baby #5, but no baby yet!

Every woman has a story to tell about her birthing experiences. It is such an emotional and personal experience, and we have these expectations for how it will go. Sometimes it just doesn’t go the way we want it to. For some reason, we never forget it either. Probably because we tell the stories so many times.

I’ve been reading through my Bradley Method book, Natural Childbirth the Bradley Way (my favorite book on birthing) and trying to prepare my mind for what is ahead. Even though I have given birth four times already, I am still nervous! The whole experience is so intense and there are so many different things that happen each time I go in to have a baby. It is never the same experience. The only reliable thing is that Andy will be there with me, and he is the best, most supportive coach I could ask for.

I have given birth with a midwife one out of four times, and it was by far the best birthing experience of the four. It was my son, my third baby, that arrived when a midwife was on duty at the hospital. All the other births were too late at night or too early in the morning for a midwife to be on duty.

What was different about a midwife delivery? Oh my gosh, everything. First of all, she was calm and reassuring. Second, she knew–she just knew–every single thing I had read and studied in the Bradley Method.

When she was checking me in to the hospital, she could tell that I was progressing quickly. I had drops of sweat running down my face and I could hardly answer her questions.

“You are transitioning, aren’t you?” she asked.

“I don’t know,” I said. “The contractions are just one after another.”

“Yes. Let’s get you in there. This baby is coming.”

It must have been about 10 or 20 minutes before the baby was on its way. She instructed the nurse not to give me an iv. She knew exactly how to coach the pushing. She knew to let all the cord blood go to the baby, and to let me hold and nurse the baby immediately. The nurse was going to give me the shot of pitocin to make my uterus contract after birth, and the midwife stopped her mid-air and told her I didn’t need the artificial hormones because I hadn’t had any drugs. She treated everything as normal. Normal. Because a normal childbirth is not an emergency or crisis.

At my 40-week doctor visit a few days ago, I started crying when my doctor asked if I was ready to have the baby.

“Yes, I’m ready for the baby. I can’t wait to hold the squiggly little body in my arms. But I am not looking forward to giving birth at the hospital.”

“Why?” she asked, surprised.

“Because…what if I don’t get a midwife? The doctors and residents just don’t understand a normal, unmedicated childbirth. They don’t know how to handle it.”

“Give me an example.”

“Last time, with my baby girl, I was starting to push my baby out, and a resident came in with a portable ultrasound machine, all confident, and said, ‘I have to take an ultrasound of the baby to make sure it is facing head down.’ It really stressed me out. What was I supposed to tell her? I could hardly speak. I was having a baby. She saw that it was head down two minutes later when the head was coming out!”

“I’ll note that in the computer,” my doctor said.

“Then, when my husband was asked to cut the umbilical cord, I said, ‘No! I want all the cord blood to go to the baby!’ Andy looked at me and said, ‘They already clamped it.'”

That was when I started crying. Why on earth would they clamp the cord before all the best blood went to the baby? I wasn’t donating it or storing it. How could these people not know how important that blood is? Why waste it? I was so hurt and confused and offended that they didn’t even ask me if it was OK to clamp the cord before all the cord blood entered the baby. The midwife knew. Why didn’t this other doctor and resident know? Was the 20-minute wait really that big of a deal? I’d only been in the hospital for 45 minutes total before the baby came! Geez!

“I thought I was over it,” I said, wiping my tears away. “I kept telling myself it was fine. Not that big of a deal. But I guess it meant a lot to me if I’m still upset about it two years later!”

She typed some more notes on the computer.

“I’m so sorry that happened to you,” she said, and she made sure my birth plan was as clear as possible so it wouldn’t happen again.

Still, I know how things are. I know how many times I have to refuse this and that, sign papers because I refused. I can’t leave the hospital until I’ve signed at least 10 papers, and every paper had a 10-20 minute lecture to go along with it.

When you ask, “Are you excited? Are you ready?” I want to say, “Yes! I’m so excited for the baby to arrive!” because I know that is what you are asking, and I am truly excited to have another little baby.

But I hesitate too–because I know that even though the whole experience will be lovely and real, it might also be a real pain in the you know what.

Unless I get a midwife birth. Please, baby, come when the midwife is on duty!

 

Continue Reading · Comments { 1 }

That Kind of Friend

that-kind-of-friend-rose-image

 

I have been blessed in so many ways by my friends during this pregnancy. I have been surprised and loved and well taken care of. Friends have taken us to dinner, invited us over for dinner, and dropped off dinner. They have babysat for us, and treated my kids like their own kids. They have called, texted, messaged, and stopped by to see if I am doing OK. My friends have prayed for me and loved me even when I’m struggling–especially when I’m struggling. I forgot how much I need my friends.

One friend in particular has blessed me in the most unexpected and thoughtful ways. First, she dropped off a care package when I had my worst morning sickness: ginger gum, preggie pops, acupressure bracelets, and more. Then, even though we hadn’t seen each other in awhile, she dropped off gluten-free treats for me (just for me, not to be shared with the kids!) Tomorrow she is taking me for a mani-pedi so I can feel pretty before the baby is born.

“Even if you can’t see your toes, they should be pretty!”

Some women are just the most amazing creatures. I swear. So thoughtful, generous, and caring.

I have a friend who is that kind of friend. I am so amazed and thankful.

Thank you to all of you amazing friends who love me and teach me how to be a good friend. I love you!

 

 

 

 

photo credit: marisa santiago

Continue Reading · Comments { 0 }

Losing Baby Weight

losing-baby-weight-image

 

It might be a little early to be thinking about it, since my 5th baby isn’t due for another 16 days, but I am feeling larger than capacity right now and I am really looking forward to losing baby weight.

Here is a pic of how I look right now, at 38 weeks. It’s always weird for me to post pictures of myself, but I always like to see other people’s pregnant bellies . . . so I thought it would be fun to share mine too.

38-weeks-pregnant-1

Hooray! Almost done with this pregnancy!

A lot of people ask me how I lose the weight after each baby. This time around, it might be fun to try to lose the weight together, in case anyone wants to lose about 45 pounds? The following list is my own personal advice for how to lose baby weight.

Tips for losing baby weight:

#1 Breastfeed for 12-14 months, if possible

Breastfeeding my babies has always been the best way to shed the baby weight. I like to breastfeed until the baby is 12-14 months old–not to lose weight, but to bond with the baby and feed it the healthiest food possible. When I am breastfeeding, I try to eat wholesome, healthy food in order to produce enough milk. So breastfeeding is a great way to intentionally eat healthy and take care of my baby and myself, giving all my best calories and nutrients to the baby.

#2 Drink Tons of Water

Sometimes we think we are hungry but we are actually thirsty. I drink tons of water. I don’t try to measure how much I am drinking. I just drink water all day long. I bring a 1.5 liter bottle with me wherever I go, and I take sips all day, similar to sipping on coffee or snacking. Extra water is especially important when you are producing breast milk.

#3 Don’t buy junk food and don’t keep junk food in the house

Somehow, junk food finds its way into our lives. It’s at meetings, parties, the check-out line…everywhere. And it’s fine to have some. But if someone offers for you to take the extra tray home, or if the kids come home with bags and bags of candy–just say “No thanks!” or throw it away as soon as possible. It feels like it is wasteful, but it’s not. The amount of nutrition it would give you is so small and the amount of harm it actually does to your body is so great, that it’s just as much a waste inside your body as it is inside your trash can. Just throw it away. There will always be more at another event the next day.

#4 Don’t think about it too much.

Have you ever tried to lose weight or count calories and you ended up eating more food than before? This happened to me in college–you know, trying to lose the freshman 15 (or 30). When we think about food more, we eat more. When we see billboards or commercials for food, we want to eat, even if we aren’t hungry. So try not to worry about how much weight you are losing, or how quickly. Don’t even bother checking the scale. I don’t even own a scale. I just try on my old jeans when I think they might fit, and say “Yay!” or “Bummer.”

#5 Eat consistent meals

This happened without me realizing it, but when I became a mom, I didn’t have time to think about meals as much. Just planning dinner was enough. So breakfast and lunch were more about whatever was fast and on-hand. My default seemed to work:

  • A bowl of cereal or oatmeal with milk and a piece of fruit for breakfast
  • Some sort of salad for lunch, usually with chicken
  • A healthy, filling dinner involving meat, vegetables, and grains

Staying consistent with these meals really worked for me. It was simple enough to feed myself and my kids before school. It was filling enough to hold me over until the next meal. It felt healthy.

What’s for breakfast? Cereal. Oatmeal. Fruit

What’s for lunch? Salad (Kids will prefer turkey sandwiches, cheese, fruit, yogurt)

What’s for dinner? Something like this:

Monday: Fish, Rice, Broccoli
Tuesday: Chicken, Brown Rice, Asparagus
Wednesday: Spaghetti, meatballs, peas
Thursday: Cheeseburgers, salad
Friday: Homemade soup
Saturday: Steak, potatoes, green beans
Sunday: Enjoy yourself and eat out! Or have leftovers!

#6 Don’t skip meals

I never skip meals. Skipping meals makes me crazy. I am pretty sure I am hypoglycemic, so if I don’t eat, I get really irritable and upset. Plus, skipping meals tells your body, “Store! We aren’t getting enough! Store for later!” And we don’t want our bodies to have to pack things away for later use. We want our bodies to know they can use everything we give them right now. If you are in the habit of skipping meals, or if you have told your body to “store,” don’t worry. Your body is smart and it will go back to the way it was meant to be if you start eating consistent meals that have the nutrients your body needs.

#7 Exercise Your Way

What is your favorite activity? Do you love playing softball? Belly dancing? Taking walks in the evening? Whatever you love to do, make it part of your weekly schedule and do it consistently. For example, it might work for you to take long walks on Sunday nights for 1.5 hours. If you are like me, a scheduled ballet class is perfect for 1.5 hours of intense exercise once a week.

# 8 Don’t try to rush it

Give yourself plenty of time and plenty of grace when you are trying to lose baby weight. I try to keep in mind that it took 10 months to put on the weight, so it’s OK to take 10 months to lose it again.

What do you think? You want to join me and lose 45 pounds by summer?

Continue Reading · Comments { 0 }